By Alan R Marques

Brazilian Jiu Jitsu (or BJJ) is a Martial Art based on the notion that a smaller and weaker opponent can overcome a larger, stronger and even more aggressive opponent through the use of technique. Anyone can learn Brazilian Jiu Jitsu, there are no special physical characteristics necessary in order to train and technique is based on leverage and timing as opposed to physical strength.

Brazilian Jiu Jitsu evolved from Japanese Judo when Mitsuyo Maeda taught the Gracie family of Brazil early in the 20th century. The Gracie family further sought to refine the art by removing many of the strength-based techniques and by testing their art in a number of challenge matches against other styles. The Gracie family’s brand of Jiu Jitsu gained worldwide popularity through the first Ultimate Fighting Championships, where their grappling based style proved to be dominant to the more widely popular striking based martial arts.

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